The chin plays a major role in allowing or obstructing the air way and determining if we use our tool properly or hindering it.

The goal here, is to increase that capacity, the exchanges and to permit your lungs to work better, and be stronger.

This goo is communicating information faster than the nervous system, and this goo reacts to emotions and stress, by hardening.

This is the controlled part of the diaphragm, the one singers use. If you have learned to breathe naturally, you should be able to control

Once you have done it. I want you to put our hand under your heart, where the ribs meet, and laugh. Push in, you will feel that area getting

Humanity right now acts like the cheated wife who "just wants things to go back to normal". We are afraid, in denial, mocking others, taking

I had a blog? It was eventually partially published and launched my writing career. ( not braging, I need a link for my resume)

I used to have all this very expensive equipment, when all I needed was a Yeti microphone. I got rid of my expensive sound card...

that people create an image in their head, about how good, how kind, how skilled they are, and that this image is based on intentions

10 things to do in self isolation. Use the gift of time to make an inventory of your self

It reminds me of a woman who's husband comes home at 6 in the morning, and she forgives him, unable to see what is obvious, clinging to...