LiliMay 29, 20202 minLet's make you a pro at breathing no 5The chin plays a major role in allowing or obstructing the air way and determining if we use our tool properly or hindering it.
LiliMay 22, 20201 minLet's make you a pro at breathing 4The goal here, is to increase that capacity, the exchanges and to permit your lungs to work better, and be stronger.
LiliMay 15, 20202 minLet's make you a pro at breathing 3This goo is communicating information faster than the nervous system, and this goo reacts to emotions and stress, by hardening.
LiliMay 8, 20201 minLet's make you a pro at breathing 2This is the controlled part of the diaphragm, the one singers use. If you have learned to breathe naturally, you should be able to control
LiliMay 1, 20202 minLet's make you a pro at breathingOnce you have done it. I want you to put our hand under your heart, where the ribs meet, and laugh. Push in, you will feel that area getting
LiliApr 30, 20201 minThis is a time of introspectionHumanity right now acts like the cheated wife who "just wants things to go back to normal". We are afraid, in denial, mocking others, taking
LiliApr 28, 20201 minDid you know...I had a blog? It was eventually partially published and launched my writing career. ( not braging, I need a link for my resume)
LiliApr 25, 20202 minTime to workI used to have all this very expensive equipment, when all I needed was a Yeti microphone. I got rid of my expensive sound card...
LiliApr 24, 20203 minWhen people are mean that people create an image in their head, about how good, how kind, how skilled they are, and that this image is based on intentions
LiliApr 23, 20202 min10 things to do when in self isolation10 things to do in self isolation. Use the gift of time to make an inventory of your self
LiliApr 22, 20202 minLiving in a twilight zoneIt reminds me of a woman who's husband comes home at 6 in the morning, and she forgives him, unable to see what is obvious, clinging to...