LiliMay 22, 20201 minLet's make you a pro at breathing 4The goal here, is to increase that capacity, the exchanges and to permit your lungs to work better, and be stronger.
LiliMay 8, 20201 minLet's make you a pro at breathing 2This is the controlled part of the diaphragm, the one singers use. If you have learned to breathe naturally, you should be able to control
LiliMay 1, 20202 minLet's make you a pro at breathingOnce you have done it. I want you to put our hand under your heart, where the ribs meet, and laugh. Push in, you will feel that area getting
LiliApr 24, 20203 minWhen people are mean that people create an image in their head, about how good, how kind, how skilled they are, and that this image is based on intentions